What is STOTT PILATES®?

STOTT PILATES® is the contemporary approach to the mind-body system of exercises pioneered by the late Joseph H. Pilates.  The neuromuscular resistance exercises used in STOTT PILATES® deliver optimal strength, flexibility and endurance without adding bulk.  A focus on movement helps participants achieve a balanced body that feels as vital as it looks.  STOTT PILATES® uniquely integrated approach provides a continuous infusion of energy and new ideas, leading the fitness industry through exercise innovation.

Since its inception over 20 years ago, STOTT PILATES has grown from a small studio into the world’s most respected Pilates brand.